Quit Smoking

Quitting smoking is not easy, but it can be done. To have the best chance of quitting successfully, you need to know what you’re up against, what your options are, and where to go for help. The first easy way is to read the smoking fact so that it can put an impression on your mind.

The truth is, quit smoking programs, like other programs that treat addictions, often have a fairly low success rate. But that does not mean they are not worthwhile or that you should be discouraged. Your own success in quitting is what really counts. Make your mind up to Quit Smoking and once you quit smoking you can enjoy a normal healthy life.

• Quit Smoking can make you live long.
• Quit Smoking can enable you to enjoy a healthy life.
• Quit Smoking can help you stay happy.
• Quit Smoking before its too late.
• Read the fact for smoking.

Fact

More than 400,000 deaths in the U.S. each year are from smoking-related illnesses. Smoking greatly increases your risks for lung cancer and many other cancers.

If both parents smokes, a teenager is more than twice as likely to smoke than a young person whose parents are both non-smokers. In households where only one parent smokes, young people are also more likely to start smoking.

Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.

Why Quit

Quitting smoking makes a difference right away - you can taste and smell food better. Your breath smells better. Your cough goes away. This happens for men and women of all ages, even those who are older. It happens for healthy people as well as those who already have a disease or condition caused by smoking.